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Nancy Clark's Food Guide for New Runners: Getting It Right from the Start

Nancy Clark's Food Guide for New Runners: Getting It Right from the Start
MSRP: $16.95
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Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Nancy Clark's Food Guide for New Runners: Getting It Right from the Start Features

ISBN13: 9781841262628
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Nancy Clark's Food Guide for New Runners: Getting It Right from the Start Information

Novice runners are hungry for good nutrition information.

How much protein should I eat before I run?

The text is sprinkled with quotes from new runners who are eager to learn how to reach their goals with energy to exercise? Is it normal for runners to get dizzy at the end of a run? The text is sprinkled with quotes from new runners who are eager to learn how to healthfully gain muscle and/or lose undesired body fat. Is it normal for runners to get dizzy at the end of a run?

The easy-reading book offers practical tips, debunks nutrition myths, and is a simple "how to" resource

Nancy Clark's Food Guide for New Runners will answer those questions--plus others.

 

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